runwithpaula.com
120319 Go GirlTNFLogo-Red  preview paulaposter

Go Girl Trail Run 2012- Saturday, July 14, 8:00am start. 

HITS Tri Corpus Christi 021812Look who is coming to Go Girl!!  Rebecca Meyer, in-home winner of THE BIGGEST LOSER!! Rebecca will be participating in the race! Come out and meet her at Go Girl this year and hear her pdfincredible story. 

 Online registration is now closed.  Please print this form and bring to packet pick up on Friday at Portland Running Co. - Grand Ave from 10-6pm or bring it to the race. We have 100 spots remaining.  See you there! pdfClick HERE FOR REGISTRATION FORM.

2012 Results are now posted!

htmClick Here for Registration Confirmations and Bib Number Assignments

 

register button 1 $55. registration fee includes a cool women's race tee, amazing challenging course, fantastic donation to the Forest Park WildcherryConservancy and other race day goodies.  Sign up today, this race is limited to 500 women.

What? 10K+ Women-Only Trail Race. Participate in a beautiful trail running and walking race taking place on the challenging single track trails within Forest Park. Participants will complete a loop course (99% on trails) followed by an awards ceremony. Stay for the festivities and fun!

When? Saturday, July 14, 2012, 8:00am. Go Girl Trail Run will begin promptly at 8:00am with wave starts. The event is open to women of all ages and abilities however the course is very challenging. We have eliminated the early start and will have an 8:00am start for all participants in 2012. NO EARLY UNTIMED WAVE IN 2012.

Where? Lower Macleay Park. 1905 NW 29th Ave., Portland, OR 97210. (No Parking at Lower Macleay Park) Participants and supporters will park

go_girl_wild_cherry

at the Montgomery Park Building located at 2701 NW Vaughn St., Portland, OR. Volunteers will direct you to Lower Macleay Park, a 3-4 minute walk.

Peet's Coffee will be onsite for bringing us delicious coffee! peets_sm_rgb_72_cont-1

Entry Fee:register button 1

Non-refundable $55. per person fee. Register online only. Price includes The North Face Technical Running Tee, this cool mug and a pair of Fitsok Go Girl Socks.

gogirlmug-web

 

Prizes:

Prizes will be given to the top 3 in each age category. Overall awards will be given to the top 3 winners from Portland Running Company.

 

Packet pick-up:

Friday, July 13, 2012 10:00am - 6pm Portland Running Company, 800 SE Grand Avenue., Portland, OR 97214 - Phone: 503-232-8077

Saturday, July 14, 6:30am, RACE DAY: Packet pick up race morning beginning at 6:30am. Lower Macleay Park

wildwood_stop

Rules and Wave Starts:

Please help us have a safe event. Following a few simple rules will protect you from safety concerns and protect the trails from the impact of 1000+ feet. Wearing headphones is prohibited. Bicycles, dogs and baby joggers are prohibited. Only single file running/walking is allowed (unless passing). Please stay to your right at all times. Pass on your left. Volunteers will be on the course directing you and reminding you to run single file. We are using wave starts again this year to limit trail jams. You'll be seeded in an appropriate wave after completing your online registration. You'll be called to the starting area by wave number on your bib. Our goal is to send waves of 50 every minute between 8:00am and 8:20am.

 

Stay Hydrated-Aid on the course:

Be prepared for warm weather and high humidity. Pace yourself accordingly. Water will be available at the start and finish, as well as the aid station between miles three and four.

 

Forest Park Conservacy

Go Girl Trail Run is donating $2000 to The Forest Park Conservancy. The Forest Park Conservancy is a non-profit organization working to ensure that Forest Park is cared for today and in the future. You can help us support the park by becoming members of the conservancy. Membership starts at $35 and the sky is the limit. The second step is getting your hands dirty by volunteering at trail work parties. Visit www.forestparkconservancy.org or call 503-223-5449 to support the organization and/or learn more about volunteering.

Forest Park has more than 100 native species of plants and trees, more than 60 native species of mammals, more than 110 native species of birds, more than 70 miles of trails and firelanes and is less than 5 minutes from downtown Portland. The health of the nation's premier urban forest is in your hands.

Course Map: go girl map 2012

evan pilchik logo  Event Photos by Evan Pilchik

htmClick Here for Registration Confirmations and Bib Number Assignments register button 1 $55. registration fee includes a cool women's race tee, amazing challenging course, fantastic donation to the Forest Park WildcherryConservancy and other race day goodies. Sign up today, this race is limited to 500 women.What? 10K+ Women-Only Trail Race. Participate in a beautiful trail running and walking race taking place on the challenging single track trails within Forest Park. Participants will complete a loop course (99% on trails) followed by an awards ceremony. Stay for the festivities and fun!When? Saturday, July 14, 2012, 8:00am. Go Girl Trail Run will begin promptly at 8:00am with wave starts. The event is open to women of all ages and abilities however the course is very challenging. We have eliminated the early start and will have an 8:00am start for all participants in 2012. NO EARLY UNTIMED WAVE IN 2012.Where? Lower Macleay Park. 1905 NW 29th Ave., Portland, OR 97210. (No Parking at Lower Macleay Park) Participants and supporters will parkgo_girl_wild_cherryat the Montgomery Park Building located at 2701 NW Vaughn St., Portland, OR. Volunteers will direct you to Lower Macleay Park, a 3-4 minute walk.Peet's Coffee will be onsite for bringing us delicious coffee! peets_sm_rgb_72_cont-1Entry Fee:register button 1Non-refundable $55. per person fee. Register online only. Price includes The North Face Technical Running Tee, this cool mug and a pair of Fitsok Go Girl Socks.gogirlmug-web Prizes:Prizes will be given to the top 3 in each age category. Overall awards will be given to the top 3 winners from Portland Running Company. Packet pick-up:Friday, July 13, 2012 10:00am - 6pm Portland Running Company, 800 SE Grand Avenue., Portland, OR 97214 - Phone: 503-232-8077Saturday, July 14, 6:30am, RACE DAY: Packet pick up race morning beginning at 6:30am. Lower Macleay Parkwildwood_stopRules and Wave Starts:Please help us have a safe event. Following a few simple rules will protect you from safety concerns and protect the trails from the impact of 1000+ feet. Wearing headphones is prohibited. Bicycles, dogs and baby joggers are prohibited. Only single file running/walking is allowed (unless passing). Please stay to your right at all times. Pass on your left. Volunteers will be on the course directing you and reminding you to run single file. We are using wave starts again this year to limit trail jams. You'll be seeded in an appropriate wave after completing your online registration. You'll be called to the starting area by wave number on your bib. Our goal is to send waves of 50 every minute between 8:00am and 8:20am. Stay Hydrated-Aid on the course:Be prepared for warm weather and high humidity. Pace yourself accordingly. Water will be available at the start and finish, as well as the aid station between miles three and four. Forest Park ConservacyGo Girl Trail Run is donating $2000 to The Forest Park Conservancy. The Forest Park Conservancy is a non-profit organization working to ensure that Forest Park is cared for today and in the future. You can help us support the park by becoming members of the conservancy. Membership starts at $35 and the sky is the limit. The second step is getting your hands dirty by volunteering at trail work parties. Visit www.forestparkconservancy.org or call 503-223-5449 to support the organization and/or learn more about volunteering.Forest Park has more than 100 native species of plants and trees, more than 60 native species of mammals, more than 110 native species of birds, more than 70 miles of trails and firelanes and is less than 5 minutes from downtown Portland. The health of the nation's premier urban forest is in your hands.Course Map: go girl map 2012Event Photos by Evan PilchikLogopeets_sm_rgb_72_cont-1 luna_logo_newportland_running_co_colorFitsok logo blackTNFLogo-Red preview

website: dogpaw studio